Meal plans included
plenty of fruits and vegetables are very healthy for human’s body. People know
fruits and vegetables are healthy and valuable. If people eat meals that
composed of these foods, their body have enough supply of vitamins,
antioxidants, and minerals. The meal plans help people lose weight. The research
shows that “several fad diets are compared. The scientists found out that the compared
fad diets can lead to a weight loss between 4.6 to 7.3 pounds within a year” (editor
of HRF, 2014). The fad nutritional or meal plans can help people to stay healthy.
The bodily health is not only one the fad diets recover. In bodily health, people
lose weight which removes the risks associated with being overweight. They feel
happier seeing the results of their effort and they get rid of any emotional
issues. Fad diets help people focus on their own health and well-being. The
failure of the fad diet causes people reconsider their eating habits and change
to a healthier eating lifestyle.
fad may help people to lose weight immediately, however people’s weight is just
return once they go back to their eating habits. The nutritional diets decline
to teach people good eating habits to last a lifetime. The fad diets fail
because they can pressure the body to burn off the energy from food before the
human’s body burns any actual body fat. For example, the body burns glycogen
from carbohydrates extended over time before it burns stored body fat.
According to the American Council on Exercise, they note that “one-third
of all weight lost with a diet is regained within one year and most is regained
within three to five years” (Cespedes, 2017). The nutritional fads are
lacking as they stop an entire food group or other groups. However, some people
can follow a balanced diet. The nutritional fad is so restrictive in terms of
the foods that people are allowed to consume. These unhealthy habits of
restrictive food consumption can lead to eating disorders that cause people to
monitor food intake over period of time. If they decrease the nutritional or
diet wagon, they may feel like a failure and a healthy weight is not within
their ability. Many fad diets don’t boost exercise. Some nutritional fad can be
harmful to people’s health.