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In almost all people, sleep becomes a very important
part in everyday life. Sleep also became an important process for the body,
where the bed will affect all the functions of the existing systems in the
body. Where this function is important in order to get freshness and ready to
run daily life. In addition to bed also support growth, especially to children
and adolescents because when sleep much growth hormone secreted. But what would
happen if most people experience sleep deprivation.

 

Sleep deprivation for some people due to the demands
of the activity and the work to be done on time. Lack of sleep also experienced
for most of the students they usually prefer not to sleep due to the need to
work on the report and the tasks that must be gathered up the next day. But you
know, if sleep deprivation has a very fatal danger and leads to bad for the
health of the human body. Due to the poor among others; 1. Suffering from a
serious illness. 2. Experiencing depression and cognitive disorders. 3.
Increase weight and 4. Memory decline.

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Due to the lack of sleep was suffering from a serious
illness, the less sleep also suffered from a variety of serious diseases. A
serious disease risk suffered by the people of the lack of sleep is a good form
of heart disease, heart attack or heart failure. This is because sleep plays an
important role in a person’s body ability to heal and repair blood vessels and
heart. That’s why someone who is sleep-deprived tend to be prone to suffer
serious illness associated with cardiovascular. Other diseases that may be
inflicted on someone less sleep that is experiencing abnormal heart beat
(arrhythmia), diabetes, stroke, or high blood pressure.

 

The second is experiencing depression and cognitive
disorders, many studies that show sleep deprivation cause psychological
disorders including depression. People who experience sleep deprivation would
be more vulnerable to such interference, compared with people who got enough
sleep.

The third is experiencing weight gain, lack of sleep
will also cause your metabolism to slow down, because the pr    ocess of digesting sugar that is consumed
during the day will be disturbed. Lack of sleep causes increased hunger during
irregular hours, because the body begins to demand more food from banak what it
needs, so it will cause weight gain.

 

And the last one is experiencing a decline in memory,
while sleeping is the time enter the things learned and experienced into short
term memory system. At the time of sleep, neural connections that support one’s
memory system experiencing reinforcement. If the sleep cycle is interrupted,
automatic consolidation of memory would be disrupted. Lack of sleep will also
result in a person sleep who is one of the factors cause someone easy to
forget. Sleepy also plays an important role for the loss of ability to focus
and concentration. It causes a person’s memory is weakened if it happens
constantly.

 

Based on the above description, it can be concluded
that the lack of sleep had an impact is bad for the health of the body and if
it continues will have an impact is fatal for the body. Preferably, sleep
deprivation should be avoided because the body needs a break. To avoid the lack
of sleep is a good idea at the time of activity should utilize the best time
during the day so that when the evening can relax and avoid the dangers of
sleep deprivation.

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